megabas.blogg.se - Kettlebell or dumbbell deadlifts

You will work your arms, legs, and core with each repetition.

Bring the kettlebell back to the original starting point before doing another repetition.Ī kettlebell swing is a great workout because it works nearly the entire body.

Once the kettlebell is at chest level, contract your core and upper body.

Use the momentum of the swing to bring the kettlebell up to chest height.

Once the kettlebell is all the way back behind you, fire your glutes.

Bring it back between your legs in a slow, controlled manner.

Pick up the kettlebell with both hands.

Place the kettlebell approximately one to two feet in front of you.

Begin with your feet shoulder-width apart.

The steps involved in performing a kettlebell swing include: Related Posts: How To Perform A Kettlebell Swingįirst, you need to know how to properly perform a kettlebell swing.